Pilates Wedge

Overview

Your lower back is talking to you. The Pilates Wedge is a triangular foam support designed to work with your body rather than against it, placing your hips, spine, and pelvis in proper alignment so you can actually feel what each exercise is asking of you.

The wedge sits under your hips during reformer Pilates exercises and mat work, creating a raised, stable platform that takes pressure off the lower back and sacrum. If tight hamstrings make spinal neutral feel impossible, or if lying flat on your back causes discomfort, this is the modification that keeps your practice moving forward.

It is also widely used during pregnancy, giving you a supported, comfortable position when lying flat is no longer an option. The triangular shape lifts the pelvis just enough to shift weight off the lumbar spine, making exercises accessible at stages of pregnancy and recovery that would otherwise require sitting them out.

The foam density gives firm support without bottoming out, and the 5.91-inch height is enough to create meaningful positional change without putting you so high that controlling the carriage becomes awkward. Home Pilates practitioners building a well-rounded accessory kit, instructors working with clients who have lower back pain or hip limitations, and anyone recovering from injury who needs to modify reformer exercises without losing the movement pattern entirely will all find the wedge a genuinely useful addition.

Please note: if you are using the Pilates Wedge for a medical condition or limitation, use it only under the guidance of a qualified practitioner.

Specs

• Full Wedge Dimensions: 31.10 in (L) x 23.23 in (W) x 5.91 in (H)
• Headrest Dimensions: 10.24 in (L) x 7.87 in (W) x 5.91 in (H)
• Available in: Black, Ivory, Mocha
• Firm triangular foam construction
• Compatible with all standard Pilates reformer machines and mat practice

Care

• Wipe with a damp cloth
• Keep out of direct sunlight